About

Taurus Health and Fitness is a personal training and group fitness facility that opened in January 2023 in Myerstown, PA. We focus on full body functional strength training, injury prevention, mobility, and metabolic training. Taurus aims to provide a more personal feel and high quality coaching experience compared to corporate gyms. Our small class sizes and individualized approach for each client will help you develop confidence in your ability to exercise safely and efficiently to reach your goals, whether that involves losing weight, gaining strength, improving athletic performance, or moving pain-free. With our added accountability and educational based coaching, we assure that you will achieve your desired results and get to live your ideal lifestyle.

It’s time to strengthen your health, fitness, and faith! Schedule a consultation today.

Health: the state of being free from illness or injury
Fitness: the condition of being physically fit and healthy
Faith: complete trust or confidence in someone or something

Meet Your Coach

Bridgett Twiford, Owner of Taurus Health and Fitness

I was raised in Lebanon, PA and currently reside in Myerstown, PA. From a young age, I loved being active and exercising. I attended Cedar Crest High School where I played soccer and ran on the track and field team. I went on to play collegiate soccer at Lebanon Valley College. Through my experience with strength training in college, my passion for coaching and fitness grew stronger. So much so, that I changed my career path to pursue my passion for strength and conditioning coaching and personal training. My goal is to be a positive light in the community and empower clients to reach their life goals through improving their health and fitness.

Along with being a Strength and Conditioning Coach and Personal Trainer, I also coach youth and high school soccer. Aside from strength training, I love traveling, spending time with my family and dogs, being outdoors, eating new foods, and improving my golf game!

Credentials

  • B.S. Exercise Science (Lebanon Valley College ‘21)

  • M.S. Exercise Science and Wellness: Fitness and Performance (Liberty University ‘22)

  • Certified Strength and Conditioning Specialist (NSCA-CSCS)

  • Certified Personal Trainer (ACSM-CPT)

  • Certified Pre- & Postnatal Coach (Girls Gone Strong)

  • American Red Cross Adult and Pediatric First Aid/CPR/AED Certified

Equipment

  • Wall-Mounted Racks

  • Free Weights

  • Barbells & Bumper Plates

  • Kettlebells

  • TRX Suspensions

  • Assault Runner & Bike

  • Concept 2 Rower

  • Resistance Bands

  • Medicine Balls

  • Soft Plyometric Boxes

  • Yoga Mats

  • Speed and Agility Equipment

  • Massage Gun & Foam Rollers

  • Complimentary Water and Towels