Sign up for classes on the MindBody app
Group Classes
Unlimited = $179/month ($8-10/class)
3x week = $149/month ($11/class)
2x week = $129/month ($15/class)
Other Options: Punch Card - 10 classes for $175
$20 drop in rate
First class is free!
Includes Open Gym
* Mobility class is complementary for monthly paying clients *
ADD ON: 3o Minute check-in meeting (weigh-ins & measurements optional): $20
Open Gym
$49/month
Day Pass = $15
Must schedule sessions on MindBody app at least 12 hours in advance
Performance
Performance classes were created for youth and high school athletes to improve athletic performance, speed, strength, power, agility, and endurance, with a focus on injury prevention.
$180/month for 2 classes per week
$25 drop in
Punch Card - 10 classes for $225
Join us with a full body functional training workout designed to improve your strength with barbell and dumbbell movements followed with high intensity conditioning. These workouts will progress with structured programming throughout a 6 month period with 1 rep max sessions in June and December.
This class consists of a full body circuit style workout with bursts of high intensity exercise followed by an interval of lighter intensity exercise or rest. Think, lighter weights but faster paced with less rest than traditional strength training.
Targeted specifically for athletes, this class aims to develop muscular strength, endurance, power, speed, and conditioning. This class is designed to teach proper form in both linear, lateral, and rotational movements to prevent injuries and improve overall sport performance.
Targeted for adults ages 60+, this class is designed to build strength, improve balance, and enhance overall mobility to support everyday activities and long-term health. This class provides a welcoming environment to help you stay strong, active, and confident for life.
The class you might need more than any other! You will be led through full body dynamic and static stretches to increase flexibility, stability, range of motion, and joint fluidity. Ankles, knees, hips, spine, shoulders, wrists, neck… we will hit it all!
A low-impact workout focused on core strength, flexibility, posture, and mobility to help you move and feel your best. Classical and Sculpt options available.
This class brings together faith and fitness in one session. Take part in a workout that corresponds with a devotional, consisting of an opening prayer, a 30-45 minute full body workout to challenge you physically, followed with small group discussions on different topics to challenge you spiritually. We encourage you to bring your family! Free for all and open to all denominations.
