Personalized Programs

Home or gym programs written to focus on YOUR specific goals, whether that is building strength, losing weight, prenatal or postpartum, athletic performance, injury prevention, or just wanting to move better.

4 Week Program: $80

8 Week Program: $150

12 Week Program: $200

Prenatal Program

36 weeks of programming designed to support you through every stage with:
• Structured strength training
• Mobility + pelvic floor work
• Safe progressions for each trimester

Prenatal Exercise Guide: $29

Full Program + Guide: $299